In this episode, we tackle something we’ve all struggled with: having difficult conversations. Whether it’s with a partner, a friend, or a co-worker, conflict is part of life—but avoiding it often causes more harm than good. We chat about the ways we each handle confrontation (fight, flight, or people-pleasing, anyone?), how to express when somethi…

In this juicy episode, we dive into the mysterious world of sex dreams. Do you have them? Are they about people you know? Celebrities? Exes? Random baristas from 2009? 👀 We unpack why these dreams happen, what they might be telling us (spoiler: it’s not always about sex), and whether or not we share them with our partners—and why that can get very …

Real Talk on Growth, Sex, Sleep & Kicking Coffee In this laid-back catch-up episode, we reflect on life lately—what we’ve been working on, what’s working for us, and where we’ve had to take our own advice (hello, perfectionism and self-care). We chat openly about how our perspectives around sex, sleep, and slowing down have shifted, the small wins …

In this episode, we share our personal experiences with exercise, addictive tendencies, and the blurred line between passion and compulsion. We open up about recognising moments when our love for training started affecting our health, relationships, and ability to feel joy outside of movement. We talk honestly about having addictive personalities, …

In this episode, we open up about why we chose to homeschool—what led us here, who it works for, and when we knew it was the right fit. Homeschooling isn’t always the easy path, but it’s one filled with growth—for both kids and parents. We talk about the real challenges: the need for patience (with them and ourselves), navigating different learning…

Parenting today looks a little different than how many of us were raised—and that’s the point. We’re learning to raise tiny humans who are not only strong-willed and capable, but also respectful and emotionally aware. This blog explores the middle ground between gentle parenting and the discipline-heavy styles many of us grew up with. We talk about…

In this episode, we’re talking all things sleep—or more accurately, the lack of it. We dive into how little we’re getting, how much we’re craving, and why it impacts everything—from our training and energy levels to our relationships and parenting. We share our own sleep struggles, the chaos of nighttime routines (or lack thereof), and some simple,…

In this episode, we dive into nutrition—not just what we eat, but how we think about food. We chat all things macronutrients, how we’re working on rebuilding a healthy relationship with food, and some simple, sustainable ways to bring better nutrition into our daily routines. We talk about what happens when we’re not fueling our bodies properly, ho…

In this honest and heartfelt episode, we open up about the reality that relationships take work. From the hard moments to the joyful ones, we chat about how we’re learning to understand our different communication styles, what’s helped us through the tough seasons, and how we continue to show up for our partners—and ourselves—through it all. Whethe…

In this candid episode of Between the Lines with Laura and Jade, we’re delving into the reality of maintaining a healthy sex life when kids are in the picture (and sometimes in the house!), plus the hilariously awkward moments of getting caught in compromising positions. We’ll share how often sex really happens for us, and what it’s like when we hi…

In this episode of Between the Lines with Laura and Jade, we’re unpacking the often-overlooked guilt that can come with taking time for ourselves. We’ll share the personal rituals that keep us grounded and offer simple, practical ideas you can adopt in your daily life—no matter how hectic things get. If you’re ready to let go of the guilt, reclaim …

In this episode of Between the Lines with Laura and Jade, we’re diving deep into our personal experiences with burnout—those moments when we’ve stretched ourselves too thin and needed a serious reset. We’ll also explore why setting boundaries is such a constant work in progress and share our favorite tips for saying “no” without guilt. Tune in to l…

In this episode, we dive deep into body image—the struggles, the pressures, and the journey toward self-love. We get real about negative self-talk, dieting, and the unrealistic beauty standards society throws at us.द्वारा Laura and Jade

Welcome to Podcast 1 of Between the Lines with Jade and Laura. Join us for our very first episode where we overcome our nerves and introduce ourselves, talk about how we met, how the podcast came about and we tackle our first topic of Perfectionism.द्वारा Laura and Jade